CORE RESTORE & PELVIC FLOOR Workshop


Michelle Brady (YTTC/YTI trained) will be running a 2hr workshop in Fermanagh House on Thursday 10th May teaching Hypopressives to assist with:

Diastasis Recti

Strengthening Core

Strengthening Pelvic Floor

Incontinence

Pelvic Organ Prolapse

Hernias

Sexual Dysfunction

Postnatal after care

Posture

Breathing

For further details and booking contact Michelle on 07870366080