Zest for Life for Men - Cancer Focus NI

ZEST FOR LIFE is a programme of 6 sessions designed for people on a survival and recovery period in their cancer journey.

The course aims to help identify positive lifestyle changes that will help improve physical and mental well-being.

Topics covered may include:

Understanding and managing stress;

Identifying your personal values and needs

Techniques t encourage positive thinking

Relaxation methods

The benefits of regular exercise

Goal Setting

THURSDAY 27th APRIL 2017 @ Fermanagh House (every subsequent Thursday until 1st June)

10.30am - 1pm

If you feel you could commit to this six week programme and would like more information, please contact:

The Care Services Secretary

T: 02890 663281     E: care@cancerfocusni.org